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Personal Coaching
Through Personal Coaching, we’ll work together to discover and articulate what matters most in your life so you can achieve your goals in self-sustaining ways that strengthen your health, wellbeing and capacity for personal growth and successful relationships.
We are complex beings. Life experiences and deeply rooted habits make changing direction and achieving momentum challenging. Oftentimes, we need to focus in multiple areas to achieve success.
We are complex beings. Life experiences and deeply rooted habits make changing direction and achieving momentum challenging. Oftentimes, we need to focus in multiple areas to achieve success.
Personal Growth
- Career transitions and advancement
- Developing the courage to show up and be present when it counts
- Managing conflict
- Identifying and optimizing personal strengths and communication styles
- Creating a personal brand and sense of purpose
Health and Wellbeing
- Building a healthy body
- Increasing energy
- Reducing anxiety and stress
- Developing healthy habits
- Practicing optimal digestion
- Learning the right foods for your body
- Building healthy mind habits
Relationships
- Being more emotionally available to others, including yourself
- Managing productive relationships with your spouse, partner, children, family, friends, co-workers, team members or boss
- Disengaging from or managing unproductive relationships without a loss of self-confidence and sense of self
- Managing grief and the grieving process
Learn more about taking that first step.
Perhaps several of these areas speak to you? The first step is a complimentary and confidential discovery session where we will explore the specific challenges you are experiencing.
Learn more about taking that first step.
Perhaps several of these areas speak to you? The first step is a complimentary and confidential discovery session where we will explore the specific challenges you are experiencing.